"The true sign of progress is when we stop punishing ourselves for being imperfect" - Yung Pueblo
Sometimes your inner critic can be annoying. Sometimes it's downright rude. When it takes over, it hurts a lot.
We all have an inner critic that tells us, "You don't deserve what you've achieved," "You don't deserve this," or "You can't do this because everyone will look down on you for it." it pushes us to the fork in the road, we either hear it and stop looking for it, or we pursue it with hope and confidence in ourselves.
ourideaffect how we feel and behave in our daily lives. our trust andselfworthUltimately, it is influenced by how we see ourselves. One way to deal with this is to get rid of the negative self-talk and toxic self-criticism that we all suffer from. Too much negative self-talk can kill your confidence and cause you to miss out on opportunities you could have had.
positiveself-criticismit can help you innovate and reflect on your activities, while negative self-criticism can drag you down into nothingness and the belief that you will never achieve greatness in life.
How can toxic self-criticism affect your self-esteem and mental health?
Your tensions with yourself can affect your relationships with others.
Because you feel out of place, toxic self-criticism can cause you to withdraw from social situations and isolate yourself.
After failing at something, you are consumed by an overwhelming sense of self-loathing and guilt.
You pass up the great opportunity that has come your way because your inner self-criticism has convinced you that you don't deserve it.
Your negative self-talk drains your energy and makes you think it's easier to quit than to try.
If that describes you, you're probably being too hard on yourself. I know how hard it is to get rid of negative thoughts in your head, but there are some easy ways to do it. Remember, it only gets easier; one small step at a time.
Effective ways to overcome self-doubt and self-criticism
1. Write down any negative self-talk that occurs.
Here's the thing: thoughts move fast, very fast. Because we can all think so quickly, we can generate thousands of self-critical emotions in just a few minutes. Unfortunately, each of these thoughts can trigger an unpleasant feeling like fear or hopelessness, so the self-criticism in your head can quickly lead to a lot of self-blame.
So what is the most straightforward answer to this question? Write your thoughts and write them down. It will give you a new perspective on how irrational they are. It also helps curb your racing thoughts; for example, instead of 100 points for your own negative opinion, it is now only 10 points!
2. Find counterarguments that support your choice.
Because you're so hard on yourself, your negative self-talk can get pretty intense at times. To avoid feeling incompetent or worthless, try to counter your negative thoughts with a positive response. If your thinking is, "That's a bad idea," you can answer, "Not a bad idea because my supervisor likes the concept of the track."
In the end, all you have to do is protect yourself from self-critical thoughts. When your mind tries to make you feel worthless or stupid no matter what you do, try to remember good results and use them as counterarguments to your negative self-talk.
3. Allow yourself to let go of perfectionism and accept mistakes.
nobody is perfect. The more you strive for perfection, the more you will be disappointed. Because what you are looking for is almost impossible to achieve. When you try to be perfect at something and fail, you lose confidence and stop believing in yourself. You may also begin to believe that you are not up to the task.
However, this is not the case. Accept mistakes and learn from them. Not perfectionism, but improvisation is the key to long-term success.
4. Pay attention to how you see yourself and trust your instincts.
Being able to remain neutral to your own thoughts and feelings, keeping your focus on the task at hand instead of intrusive thoughts and feelings, is an important part of mindfulness.
It's easy to get caught up in this when you start criticizing yourself. Being stuck in a cycle of constantly blaming and hating yourself can be very painful, especially if you can't break free. Still, mindfulness can help you break the cycle and come back to reality. By using your senses to sense your environment, you can stop focusing on negative self-talk.
5. Find the ideal balance between self-improvement and self-acceptance.
There is a difference between telling yourself that you are not good enough and reminding yourself that you can always do better. Accept your imperfections today while committing to future improvements.
As counterintuitive as it sounds, you can do both at the same time: You can admit that you're nervous about an upcoming job presentation and at the same time decide to improve your public speaking skills. Accept who you are today while working to become a better version of yourself in the future.
6. Think about what advice you would give a friend.
The irony is that most people who struggle with constant self-criticism have empathy and compassion for others and their faults. You might not think much if a friend says the wrong thing in a chat, but when you make a small mistake, you think all the time!
So the next time you make a mistake, identify a mistake, or do something you regret, ask yourself, "How would I react to a good friend who did the same thing?" And treat yourself that way.
7. Stop blaming yourself for things you have little control over.
When you start thinking low of yourself all the time, overthinking and blaming yourself is an understatement. When things go wrong, you get into the habit of taking it all on yourself. "It's all because of me," you tell yourself, "I should have done better." You constantly overanalyze scenarios and blame yourself for things that aren't even real.
Stop taking responsibility for things that are out of your control. Remember that they are not real thoughts and you are not to blame. Replace negative self-talk with positive self-talk by engaging in various mental health exercises. Remember, your mind can be your greatest asset, but if you can't control it, it can also be your worst enemy.
Let go of your negative thoughts about Now&Me
Learn to treat yourself as you would a loved one who has made a mistake. If you find it difficult to do this yourself, please share your thoughts anonymously., a caring community of strangers at your service.
Now&Me is welcomeCommunityFor those who need a little more motivation, support or empathy to get started. No one is here to judge you; instead, you will find a friendly family that is always ready to listen and cheer you up when the going gets tough.
common problem
1. How do you overcome self-criticism at work?
The first thing to do when you realize you have self-critical thoughts is to acknowledge them. Comfort each other as a friend if they are going through the same thing. Don't compare yourself with others as everyone has their advantages that they can show the world. Find your strengths and appreciate them without prejudice.
2. What is positive self-criticism?
When you give yourself constructive criticism after reviewing your own work, instead of in a humiliating and demeaning way, it's called positive self-criticism. Practicing this can help you make a lot of progress at work. No matter how good you are at something, there is always room for improvement.
3. What is the cause of self-criticism?
Constructive criticism always helps when you want to improve what you are currently doing. But you don't always have someone around to help with the assessment. This is when you start practicing self-criticism – becoming a better version of yourself without relying too much on others.